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11/12/24

🚨 Netball Fixtures 🚨 Due to minibus issues tonight’s year 7 & 9 netball games against OPA will be rescheduled for the new year.

09/12/24

Well done to year 7 girls football team. Starting the season off strong with a 7-0 win! 🔥 ⚽️ pic.twitter.com/zjQweFWwMg

08/12/24

Year 7/8 girls on the football trip to the emirates are on the way back home. ETA to the academy is 5:30pm traffic dependent.

08/12/24

Seated and ready for kick off at the Emirates! Thank you Lord Harris for the tickets ⚽️ pic.twitter.com/3WzXPZ89aQ

08/12/24

Our year 7/8 girls have arrived at the Emirates for todays game ⚽️ pic.twitter.com/NDuyhdJzAH

03/12/24

Y7 Christmas markets trip are on the way home. ETA 6.30 - 7pm pic.twitter.com/VrSDcoxvee

29/11/24

HAOC Students having fun learning from . pic.twitter.com/Dve1LkgFhg

25/11/24

Well done to our year 8’s on their first game of the season with a 11-4 win 🥳 pic.twitter.com/GE57rBVxT9

13/11/24

Some students from years 8 - 10 visited High House Production Park to explore the ideas of costume and stage design. We were lucky enough to see real life set being built, painted and assembled for The Royal Opera house. Then students were able to design their own costumes. pic.twitter.com/pw2UCyL2gg

05/11/24

Sixth Form Open Evening – Thursday 21st November 5.00-7.00pm.We are delighted to welcome internal and external students to HAOC for our Sixth Form Open Evening, where you will have the opportunity to meet with staff and current students.https://t.co/f9lPmUCgtG

05/11/24

Sixth Form Open Evening – Thursday 21st November 5.00-7.00pm.We are delighted to welcome internal and external students to HAOC for our Sixth Form Open Evening, where you will have the opportunity to meet with staff and current students to find out more about our Sixth Form.

08/10/24

Year 10 drama students have all created wonderful homework based on Drama Practitioners we have been studying this half term. Here are a few excellent examples. pic.twitter.com/cS6fJ9k7p8

04/10/24

Three of our talented students have had their final Harris in Harmony rehearsal today ahead of next weeks performance! Can not wait to watch them. pic.twitter.com/lJDXHJYHGP

03/10/24

pic.twitter.com/kMZTvPlvdf

01/10/24

Year 10 were lucky enough to experience a workshop by last Friday, in which they got to explore the use of movement and the written word. This will enable them to be more physical in future projects! Thanks hope to work with you again soon. pic.twitter.com/aQ7PGDjAdg

25/09/24

🚨 U16 Netball Rally 🚨 was due to take place on Monday 30th September. This has been postponed. Netball club will continue as normal after school on Monday.

23/09/24

HAOC is welcoming Yr 6 students into the academy for an Open Evening on Thursday 26th September from 5.00-7.00pm. We look forward to seeing you there! For full details and to BOOK YOUR PLACE click below. https://t.co/Ef6Ki9a8EO

19/09/24

Some of our sports leaders completing a blindfolded obstacle course to work on their communication and teamwork. pic.twitter.com/Rl9CRNLYPh

17/09/24

Exciting and positive start to Year 7 Performing Arts Enrichments today. pic.twitter.com/RpGXWEH9Pc

16/09/24

Excellent turn out for netball club tonight. pic.twitter.com/UK850o8QYn

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Mindfulness Corner

Mindfulness is a pretty straightforward word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. That might seem trivial, except for the annoying fact that we so often drift off and veer from the matter at hand. Our mind wonders, and pretty soon we’re engrossed in thoughts about something that just happened or fretting about the future. And that makes us anxious.

Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it.

To find out why you should give mindfulness a try, please click HERE to watch a brief video by Dr Shauna Shapiro.

The Mindfulness Calm App is an app available to download on your phone or tablet. It’s filled with hundreds of meditation practices, sleep stories read by celebrities, relaxing music, masterclasses and so much more including how to train your mind.

It is great for beginners and has sessions on the 7-Days of Calmmindfulness for beginners, dealing with anxiety and stress, relationships, personal growth.

Mindful Wellbeing Tips for a Healthy Body and Mind

Mindful Eating – Start paying attention to what you are eating using ALL your senses.

Stay in touch with friends – Reach out and speak to people

Get enough sleep - If you have trouble sleeping click on this link - Beditation (10.49 mins) 

Search the internet for free resources, tips, and guided mindfulness meditations and apps.